{"id":1521,"date":"2024-10-31T20:24:24","date_gmt":"2024-10-31T19:24:24","guid":{"rendered":"https:\/\/strategie24.cz\/?p=1521"},"modified":"2024-10-31T20:24:29","modified_gmt":"2024-10-31T19:24:29","slug":"jak-si-zaridit-loznici-aby-se-vam-v-ni-skvele-spalo","status":"publish","type":"post","link":"https:\/\/strategie24.cz\/?p=1521","title":{"rendered":"Jak si za\u0159\u00eddit lo\u017enici, aby se v\u00e1m v\u00a0n\u00ed skv\u011ble spalo?"},"content":{"rendered":"\n

Spousta cestovatel\u016f, kte\u0159\u00ed m\u011bli mo\u017enost sp\u00e1t v r\u016fzn\u00fdch pokoj\u00edch hotel\u016f a penzion\u016f v\u00e1m potvrd\u00ed, \u017ee to, jak se v\u00e1m sp\u00ed, nen\u00ed ot\u00e1zkou pouze kvalitn\u00ed postele. Aby se v\u00e1m v lo\u017enici spalo skute\u010dn\u011b skv\u011ble, je dobr\u00e9 dodr\u017eet p\u00e1r z\u00e1kladn\u00edch doporu\u010den\u00ed. Poj\u010fme se na n\u011b pod\u00edvat.<\/p>\n\n\n\n

Hl\u00eddejte si st\u00e1\u0159\u00ed matrace<\/h2>\n\n\n\n

U postele<\/a> jde o kvalitn\u00ed r\u00e1m, zpracov\u00e1n\u00ed, velikost i materi\u00e1l, z n\u011bho\u017e je zhotovena. Abyste se v noci nebudili, nesm\u00ed vrzat a viklat se. Zvl\u00e1\u0161t\u011b v panel\u00e1c\u00edch n\u00e1s vrzaj\u00edc\u00ed postel m\u016f\u017ee omezovat v pohybu, aby sousedy neru\u0161ila. Pak se podv\u011bdom\u011b neot\u00e1\u010d\u00edme, h\u00fdbeme se pomalu a co nejm\u00e9n\u011b, k \u010demu\u017e se v\u00e1\u017ee bolest zad, krku, ramen\u2026<\/p>\n\n\n\n

Do postele si po\u0159i\u010fte matraci vybranou s ohledem na va\u0161i v\u00e1hu, na to, jak\u00e1 tvrdost matrace v\u00e1m vyhovuje, jak\u00fd materi\u00e1l je v\u00e1m p\u0159\u00edjemn\u00fd. Pozor na st\u00e1\u0159\u00ed matrace, je dobr\u00e9 ji m\u011bnit po 5 \u2013 7 letech v z\u00e1vislosti na zne\u010di\u0161t\u011bn\u00ed nebo zdravotn\u00edm stavu u\u017eivatele.<\/p>\n\n\n\n

\u0160atn\u00ed sk\u0159\u00edn\u011b v lo\u017enici<\/h2>\n\n\n\n

Na mnoh\u00e9 p\u016fsob\u00ed \u0161atn\u00ed sk\u0159\u00edn\u011b<\/a> monstr\u00f3zn\u011b, proto je lep\u0161\u00ed do lo\u017enice koupit komody. \u0160atn\u00ed sk\u0159\u00ed\u0148, pokud ji v lo\u017enici pot\u0159ebujete, m\u016f\u017ee b\u00fdt ve sv\u011btl\u00e9m proveden\u00ed, kdy opticky p\u016fsob\u00ed l\u00e9pe, tak\u00e9 m\u00edstnost projasn\u00ed a ne\u010din\u00ed ji pocitov\u011b st\u00edsn\u011bnou. Anebo m\u016f\u017eete kombinovat men\u0161\u00ed \u0161atn\u00ed sk\u0159\u00ed\u0148 s komodami.<\/p>\n\n\n\n

TV sledujte v ob\u00fdv\u00e1ku<\/h2>\n\n\n\n

Nen\u00ed spr\u00e1vn\u00e9 d\u00edvat se na TV z postele. N\u00e1\u0161 mozek je \u201echytrol\u00edn\u201c, zvykne si, \u017ee v posteli se nejen sp\u00ed, ale i bav\u00ed. A jakmile si lehnete, bude mu jedno, \u017ee vy chcete, pot\u0159ebujete sp\u00e1t. On se bude cht\u00edt bavit a vy nebudete moct usnout. TV stolek<\/a> a obrazovku ur\u010dit\u011b um\u00edst\u011bte do ob\u00fdv\u00e1ku, nikoli do lo\u017enice.<\/p>\n\n\n\n

Samoz\u0159ejmost\u00ed by m\u011blo b\u00fdt p\u0159\u00edjemn\u00e9 lo\u017en\u00ed pr\u00e1dlo, decentn\u00ed barva zd\u00ed, p\u0159\u00edjemn\u00e1 teplota kolem max. 20 \u00b0C, vyv\u011btr\u00e1no a zatemn\u011bno. Dobr\u00e9 je chodit sp\u00e1t ve stejnou dobu i o v\u00edkendech, p\u0159ed span\u00edm se nerozptylovat a nej\u00edst t\u011b\u017ek\u00e1 j\u00eddla, nep\u00edt alkohol \u010di kofeinov\u00e9 n\u00e1poje. Ani silov\u00fd sport nebo fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nejsou p\u0159ed span\u00edm v po\u0159\u00e1dku.<\/p>\n","protected":false},"excerpt":{"rendered":"

Spousta cestovatel\u016f, kte\u0159\u00ed m\u011bli mo\u017enost sp\u00e1t v r\u016fzn\u00fdch pokoj\u00edch hotel\u016f a penzion\u016f v\u00e1m potvrd\u00ed, \u017ee to, jak se v\u00e1m sp\u00ed, nen\u00ed ot\u00e1zkou pouze kvalitn\u00ed postele. Aby se v\u00e1m v lo\u017enici spalo skute\u010dn\u011b skv\u011ble, je dobr\u00e9 dodr\u017eet p\u00e1r z\u00e1kladn\u00edch doporu\u010den\u00ed. Poj\u010fme se na n\u011b pod\u00edvat. Hl\u00eddejte si st\u00e1\u0159\u00ed matrace U postele jde o kvalitn\u00ed r\u00e1m, zpracov\u00e1n\u00ed, velikost i […]<\/p>\n","protected":false},"author":1,"featured_media":1522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1521","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bydleni"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/strategie24.cz\/index.php?rest_route=\/wp\/v2\/posts\/1521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strategie24.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strategie24.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strategie24.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strategie24.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1521"}],"version-history":[{"count":1,"href":"https:\/\/strategie24.cz\/index.php?rest_route=\/wp\/v2\/posts\/1521\/revisions"}],"predecessor-version":[{"id":1523,"href":"https:\/\/strategie24.cz\/index.php?rest_route=\/wp\/v2\/posts\/1521\/revisions\/1523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strategie24.cz\/index.php?rest_route=\/wp\/v2\/media\/1522"}],"wp:attachment":[{"href":"https:\/\/strategie24.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strategie24.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strategie24.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}