Super d\u00e1vky \u017eivin najdeme tak\u00e9 v na\u0161ich tradi\u010dn\u00edch plodin\u00e1ch.<\/p>\n\n\n\n
Propojen\u00ed cel\u00e9ho sv\u011bta s sebou p\u0159ineslo tak\u00e9 mo\u017enosti vyb\u00edrat si, co a kdy budeme m\u00edt na stole a na tal\u00ed\u0159i. V podstat\u011b jsou neomezen\u00e9, v\u017edy\u0165 i na podzim si m\u016f\u017eeme koupit ch\u0159est a v zim\u011b jahody. Na\u0161e babi\u010dky se v\u0161ak \u0159\u00eddily heslem, \u017ee p\u0159irozen\u00e1 ide\u00e1ln\u00ed strava je ta, kter\u00e1 se p\u011bstuje \u010di dod\u011bl\u00e1v\u00e1 v na\u0161em okol\u00ed a to plat\u00ed pro ka\u017ed\u00e9ho obyvatele Zem\u011b.<\/p>\n\n\n\n
Lid\u00e9 na sv\u011bt\u011b se stravuj\u00ed r\u016fznorod\u011b, n\u011bkte\u0159\u00ed preferuj\u00ed speci\u00e1ln\u00ed diety, jin\u00ed nad t\u00edm, co vkl\u00e1daj\u00ed do \u00fast, p\u0159\u00edli\u0161 nep\u0159em\u00fd\u0161lej\u00ed. Dal\u0161\u00ed se zase soust\u0159e\u010fuj\u00ed na sez\u00f3nnost a zmi\u0148ovanou lok\u00e1lnost. A iv posledn\u00edm jmenovan\u00e9m p\u0159\u00edpad\u011b se d\u00e1 s\u00e1hnout po obl\u00edben\u00e9m a zdrav\u00e9m trendu superpotravin.<\/p>\n\n\n\n
Superpotraviny jsou, zjednodu\u0161en\u011b \u0159e\u010deno, ty, kter\u00e9 d\u00edky sv\u00e9mu obsahu l\u00e1tek a \u017eivin maj\u00ed \u0159adu pozitivn\u00edch efekt\u016f na lidsk\u00e9 zdrav\u00ed. Obsahuj\u00ed vysok\u00fd pod\u00edl vitam\u00edn\u016f, miner\u00e1l\u016f, antioxidant\u016f \u010di zdrav\u00ed prosp\u011b\u0161n\u00fdch mastn\u00fdch kyselin, jsou p\u0159\u00edrodn\u00ed a v\u00fd\u017eivn\u00e9.<\/p>\n\n\n\n
Mnoh\u00e9 z nich k n\u00e1m v\u0161ak p\u0159ich\u00e1zej\u00ed z dalek\u00fdch zem\u00ed a ani jejich cena nen\u00ed v\u017edy n\u00edzk\u00e1. Nau\u010dte se tedy nejen hospoda\u0159it s vlastn\u00edm rozpo\u010dtem, ale tak\u00e9 naj\u00edt takov\u00e9 superpotraviny mezi t\u011bmi, kter\u00e9 jsou typick\u00e9 pro na\u0161i oblast.<\/p>\n\n\n\n
Pro lidi, kte\u0159\u00ed c\u00edt\u00ed environment\u00e1ln\u00ed zodpov\u011bdnost, je jist\u011b d\u016fle\u017eit\u00e9 i to, \u017ee konzumac\u00ed lok\u00e1ln\u00edch potravin zanechaj\u00ed men\u0161\u00ed stopu na \u017eivotn\u00edm prost\u0159ed\u00ed, ne\u017e kdyby si koupili zeleninu \u010di ovoce p\u0159ivezen\u00e9 z opa\u010dn\u00e9ho konce planety. Kter\u00e9 jsou tedy tradi\u010dn\u00ed slovensk\u00e9 superpotraviny?<\/p>\n\n\n\n
D\u00fdn\u011b
Je to klasick\u00e1 podzimn\u00ed zelenina a v posledn\u00edch letech znovu mohutn\u011b nab\u00edr\u00e1 na popularit\u011b. Na Slovensku se p\u011bstuje zejm\u00e9na v ji\u017en\u011bj\u0161\u00edch, tedy teplej\u0161\u00edch oblastech a rozli\u0161ujeme \u010dty\u0159i hlavn\u00ed druhy – d\u00fdn\u011b oby\u010dejn\u00e1, velkoplodn\u00e1 (Hokkaido), figolist\u00e1 a mu\u0161k\u00e1tov\u00e1.<\/p>\n\n\n\n
V kuchyni \u010di jako dekorace m\u00e1 v\u0161estrann\u00e9 vyu\u017eit\u00ed a je z\u00e1sob\u00e1rnou vitam\u00edn\u016f A, B, C, E, omega-3 mastn\u00fdch kyselin, m\u011bdi, \u017eeleza i ho\u0159\u010d\u00edku. Vyu\u017e\u00edv\u00e1 se p\u0159i probl\u00e9mech s tr\u00e1ven\u00edm, \u010dinnost\u00ed st\u0159ev i j\u00e1try. Stravu si m\u016f\u017eete zpest\u0159it a va\u0161e t\u011blo obohatit nap\u0159\u00edklad i d\u00fd\u0148ov\u00fdm olejem nebo sem\u00ednky.<\/p>\n\n\n\n
Brokolice
Ano, i brokolice je superpotravina. P\u0159edpokl\u00e1d\u00e1 se, \u017ee poch\u00e1z\u00ed z okol\u00ed St\u0159edomo\u0159\u00ed, ale dlouh\u00e1 l\u00e9ta se j\u00ed v\u00fdborn\u011b da\u0159\u00ed iu n\u00e1s. Jej\u00ed blahod\u00e1rn\u00e9 \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed jsou dlouhodob\u011b zn\u00e1m\u00e9, obsahuje mnoho drasl\u00edku, v\u00e1pn\u00edku, \u017eeleza, vitam\u00ednu C a A, ho\u0159\u010d\u00edku, betakarotenu, vl\u00e1kniny a dal\u0161\u00edch \u017eivin.<\/p>\n\n\n\n
Mluv\u00ed se o n\u00ed jako o vhodn\u00e9 prevenci rakoviny, m\u00e1 v\u00fdznamn\u00e9 dietetick\u00e9 \u00fa\u010dinky na organismus a n\u011bkter\u00e9 l\u00e1tky, kter\u00e9 obsahuje, maj\u00ed pozitivn\u00ed dopad na hladinu krevn\u00edho cukru. Je p\u0159itom jedno, jestli ji konzumujeme syrovou, du\u0161enou nebo va\u0159enou, i p\u0159i tepeln\u00e9m zpracov\u00e1n\u00ed si zachov\u00e1v\u00e1 v\u011bt\u0161inu sv\u00fdch prosp\u011b\u0161n\u00fdch l\u00e1tek.<\/p>\n\n\n\n
Pohanka
Pohanku ze slovensk\u00e9 kuchyn\u011b vytla\u010dilo 20. stolet\u00ed, je\u0161t\u011b p\u0159edt\u00edm v\u0161ak byla velmi roz\u0161\u00ed\u0159en\u00e1 a pou\u017e\u00edvan\u00e1. Dnes se op\u011bt vrac\u00ed ze zapomn\u011bn\u00ed na na\u0161e tal\u00ed\u0159e. Je bohat\u00fdm zdrojem v\u00e1pn\u00edku, fosforu, manganu, v\u00e1pn\u00edku, \u017eeleza, selenu, manganu, vitam\u00edn\u016f B1, B2, C a E.<\/p>\n\n\n\n
Neobsahuje lepek, tak\u017ee je vhodn\u00e1 i pro celiaky. Vyzkou\u0161et ji m\u016f\u017eete ve form\u011b ka\u0161e, jako p\u0159\u00edlohu \u010di jako z\u00e1klad sal\u00e1t\u016f. Pod\u011bkuje v\u00e1m va\u0161e imunita, zlep\u0161\u00ed se v\u00e1m zdrav\u00ed c\u00e9v a n\u00e1pomocn\u00e1 je i p\u0159i k\u0159e\u010dov\u00fdch \u017eil\u00e1ch \u010di hemeroidech.<\/p>\n\n\n\n
K\u0159en
M\u00e1 mnohem v\u011bt\u0161\u00ed potenci\u00e1l, ne\u017e s jak\u00fdm jej v kuchyni zvykneme vyu\u017e\u00edvat. Je zn\u00e1m svou silnou chut\u00ed i v\u016fn\u00ed, ale podstatn\u00e9 je, \u017ee p\u016fsob\u00ed jako p\u0159\u00edrodn\u00ed antibiotikum a obsahuje velk\u00e9 mno\u017estv\u00ed vitam\u00ednu C, na organismus p\u016fsob\u00ed regenera\u010dn\u011b a antisepticky.<\/p>\n\n\n\n
Dopom\u00e1h\u00e1 k optim\u00e1ln\u00edmu tr\u00e1ven\u00ed i p\u0159i z\u00e1n\u011btech mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e. Nejsiln\u011bj\u0161\u00ed jsou jeho \u00fa\u010dinky v syrov\u00e9m stavu, jeliko\u017e je v\u0161ak velmi ostr\u00fd, je t\u0159eba jej kombinovat s potravinami, jeho\u017e jeho chu\u0165 zjemn\u00ed. V kombinaci s medem je vhodn\u00fdm l\u00e9kem nap\u0159\u00edklad na ka\u0161el, ale m\u016f\u017eete ho nastrouhat i na ledajak\u00e9 j\u00eddlo, bude zaj\u00edmavou alternativou s\u00fdrov\u00e9 drobenky.<\/p>\n\n\n\n
Ch\u0159est
Naz\u00fdvaj\u00ed ji tak\u00e9 kr\u00e1lovna mezi zeleninou. Na Slovensku se j\u00ed da\u0159\u00ed p\u0159edev\u0161\u00edm na Z\u00e1ho\u0159\u00ed a lid\u00e9 s oblibou konzumuj\u00ed zejm\u00e9na b\u00edlou a zelenou, p\u0159esto\u017ee jej\u00edch odr\u016fd je p\u0159es 20. Ch\u0159est je dietn\u00ed zelenina, proto\u017ee neobsahuje t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd tuk.<\/p>\n\n\n\n
Sni\u017euje cholesterol, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a m\u00e1 skv\u011bl\u00fd \u00fa\u010dinek na funkci ledvin, plic a jater. N\u011bkte\u0159\u00ed lid\u00e9 ji vyu\u017e\u00edvaj\u00ed jako pom\u016fcku k odvodn\u011bn\u00ed organismu. Obsahuje velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny, vitam\u00edn\u016f, kyseliny listov\u00e9, \u017eeleza a drasl\u00edku.<\/p>\n\n\n\n
Bor\u016fvky
Mal\u00e9 chutn\u00e9 ovoce je superpotravinou z na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159ek. Obsahuj\u00ed pestrou paletu miner\u00e1l\u016f, vitam\u00edn\u016f a antioxidant\u016f. Tmav\u011b modr\u00e9 bobulky se pova\u017euj\u00ed za jedno z nejzdrav\u011bj\u0161\u00edch (ne-li p\u0159\u00edmo nejzdrav\u011bj\u0161\u00ed) ovoc\u00ed na sv\u011bt\u011b.<\/p>\n\n\n\n
K v\u00fdrazn\u00fdm \u00fa\u010dink\u016fm bor\u016fvek pat\u0159\u00ed podpora imunity, sn\u00ed\u017een\u00ed cholesterolu, zlep\u0161en\u00ed zraku, osv\u011bd\u010dily se p\u0159i pr\u016fjmu, d\u00edky vitam\u00ednu C a betakarotenu chr\u00e1n\u00ed p\u0159ed infekcemi a barvivo myrtilin, kter\u00e9 jim d\u00e1v\u00e1 typick\u00e9 zbarven\u00ed, m\u00e1 vliv na pru\u017enost c\u00e9v v mozku a o\u010d\u00edch.<\/p>\n\n\n\n
V\u010del\u00ed produkty
Med, propolis, v\u010del\u00ed pyl i mate\u0159\u00ed ka\u0161i\u010dka jsou superpotraviny. V\u010dela\u0159en\u00ed je p\u0159itom obl\u00edbenou tradic\u00ed iu n\u00e1s na Slovensku a jeho produkty maj\u00ed sv\u00e9 neodmysliteln\u00e9 m\u00edsto v na\u0161ich kuchyn\u00edch.<\/p>\n\n\n\n
Med nen\u00ed jen stalet\u00ed pou\u017e\u00edvan\u00fdm p\u0159\u00edrodn\u00edm sladidlem, ale tak\u00e9 p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, posiluje imunitu a je to antioxidant pln\u00fd \u017eivin. Pou\u017e\u00edv\u00e1 se jako pomoc p\u0159i hojen\u00ed ran, podporuje tr\u00e1ven\u00ed, regeneruje poko\u017eku \u010di pom\u00e1h\u00e1 sp\u00e1nku.<\/p>\n\n\n\n
Vz\u00e1cn\u00fd je i v\u010del\u00ed pyl, kter\u00fd napom\u00e1h\u00e1 obranyschopnosti organismu, vyu\u017e\u00edv\u00e1 se p\u0159i srde\u010dn\u011b-c\u00e9vn\u00edch probl\u00e9mech, p\u0159i chudokrevnosti a p\u0159i nedostatku b\u00edlkovin v organismu. Jako p\u0159\u00edrodn\u00ed antibiotikum funguje tak\u00e9 propolis, kter\u00fd zklid\u0148uje nervovou soustavu a slou\u017e\u00ed jako prevence r\u016fzn\u00fdch z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed.<\/p>\n\n\n\n
M\u00e1k
M\u00e1k je tradi\u010dn\u00ed slovensk\u00e1 potravina a na\u0161e zem\u011b pat\u0159\u00ed k nevelk\u00e9mu mno\u017estv\u00ed evropsk\u00fdch st\u00e1t\u016f, kter\u00e9 jej p\u011bstuj\u00ed. A\u017e 20 procent jeho obsahu tvo\u0159\u00ed v\u00e1pn\u00edk, tak\u017ee pat\u0159\u00ed k jeho nejv\u00fdznamn\u011bj\u0161\u00edm zdroj\u016fm. Na rozd\u00edl od ml\u00e9ka ho m\u00e1 dvan\u00e1ctkr\u00e1t v\u00edc a t\u0159ikr\u00e1t v\u00edc ne\u017e b\u011b\u017en\u00e9 s\u00fdry.<\/p>\n\n\n\n
T\u0159eba vyzvednout i obsah vl\u00e1kniny, vitam\u00ednu E, ho\u0159\u010d\u00edku, \u017eeleza. M\u00e1k je skv\u011bl\u00fdm pomocn\u00edkem p\u0159i osteopor\u00f3ze (pro zmi\u0148ovan\u00fd v\u00e1pn\u00edk), zklid\u0148uje organismus a pozitivn\u011b ovliv\u0148uje i stav vlas\u016f, neht\u016f a zub\u016f.<\/p>\n\n\n\n
Netradi\u010dn\u00ed a raritn\u00ed, ale typick\u00fd \u010desk\u00fd je i b\u00edl\u00fd m\u00e1k, kter\u00fd chutn\u00e1 po o\u0159\u00ed\u0161c\u00edch a m\u00e1 je\u0161t\u011b vy\u0161\u0161\u00ed obsah n\u011bkter\u00fdch miner\u00e1l\u016f ne\u017e klasick\u00fd modr\u00fd m\u00e1k.<\/p>\n\n\n\n
Vla\u0161sk\u00e9 o\u0159echy
Jsou bombou plnou zdrav\u00ed a dokonalou superpotravinou, kterou najdeme na Slovensku. Vla\u0161sk\u00e9 o\u0159echy jsou neskute\u010dn\u011b v\u00fd\u017eivn\u00e9, jsou bohat\u00fdm zdrojem nenasycen\u00fdch mastn\u00fdch kyselin, vitam\u00edn\u016f skupiny B, vitam\u00ednu E a miner\u00e1l\u016f jako jsou \u017eelezo, m\u011b\u010f, mangan, fosfor, v\u00e1pn\u00edk \u010di ho\u0159\u010d\u00edk.<\/p>\n\n\n\n
Vla\u0161sk\u00e9 o\u0159echy nab\u00edzej\u00ed lidsk\u00e9mu organismu bohat\u00fd zdroj energie. Maj\u00ed pozitivn\u00ed vliv na psychiku a pam\u011b\u0165, vlasy, nehty a k\u016f\u017ei a d\u00edky obsahu antioxidant\u016f mohou preventivn\u011b pom\u00e1hat proti st\u00e1rnut\u00ed. V kuchyni maj\u00ed r\u016fznorod\u00e9 vyu\u017eit\u00ed nasladko i naslano, na blahod\u00e1rn\u00fd vliv na lidsk\u00fd organismus v\u0161ak sta\u010d\u00ed hrst denn\u011b nap\u0159\u00edklad na sva\u010dinu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Super d\u00e1vky \u017eivin najdeme tak\u00e9 v na\u0161ich tradi\u010dn\u00edch plodin\u00e1ch. Propojen\u00ed cel\u00e9ho sv\u011bta s sebou p\u0159ineslo tak\u00e9 mo\u017enosti vyb\u00edrat si, co a kdy budeme m\u00edt na stole a na tal\u00ed\u0159i. V podstat\u011b jsou neomezen\u00e9, v\u017edy\u0165 i na podzim si m\u016f\u017eeme koupit ch\u0159est a v zim\u011b jahody. Na\u0161e babi\u010dky se v\u0161ak \u0159\u00eddily heslem, \u017ee p\u0159irozen\u00e1 ide\u00e1ln\u00ed strava […]<\/p>\n","protected":false},"author":2,"featured_media":1350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[444],"tags":[],"class_list":["post-1352","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/strategie24.cz\/index.php?rest_route=\/wp\/v2\/posts\/1352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strategie24.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strategie24.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strategie24.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strategie24.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1352"}],"version-history":[{"count":1,"href":"https:\/\/strategie24.cz\/index.php?rest_route=\/wp\/v2\/posts\/1352\/revisions"}],"predecessor-version":[{"id":1353,"href":"https:\/\/strategie24.cz\/index.php?rest_route=\/wp\/v2\/posts\/1352\/revisions\/1353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strategie24.cz\/index.php?rest_route=\/wp\/v2\/media\/1350"}],"wp:attachment":[{"href":"https:\/\/strategie24.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strategie24.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strategie24.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}